Heidi Malzahn has transformed her body and her life through 9 years of practicing Pilates. Her faithful practice of the method has turned a weak, misaligned body into a strong, flexible and balanced one. Chosing to retire from her previous career, Heidi partnered with her mother, Sue, and opened Poise in July 2001. This enabled her to share the many benefits of Pilates with others. Heidi is a certified Pilates Teacher through Core Dynamics, where she studied under Master Pilates Teachers Michele Larsson and Margarette Raymond. She currently teaches Private and Small Group lessons to clients of all abilities.